Weigh In record (no journal entry) for 12 March 2018
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 33.77g | Prot: 49.41g | Carbs: 100.85g.
Breakfast: Quaker Farelo de Aveia, Elegê Leite UHT Desnatado, Banana Caturra, Marita Café Marita Verde. Lunch: Vagem Cozida, Limão, Tirol Creme de Leite, Spoleto Cenoura, Caldo de Chuchu, Carne de Panela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate. Dinner: Batavo Iogurte Grego Creme e Mel, Isabela Wafer de Chocolate. Snacks/Other: Fábrica Fortaleza Biscoitos Maria, Marita Café Marita 3.0. more...
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3127 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 2 hours. more...
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Losing 15.2 kg a Week
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josiane kerkhoff's Weight History
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