Weigh In record (no journal entry) for 12 March 2018
|
81.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 42.86g | Prot: 64.26g | Carbs: 23.13g.
Breakfast: Peito de Frango, Ovo Frito, Café Brasileiro Café. Lunch: Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas. Snacks/Other: Queijo Provolone, Ovo Frito, Arcor Bala Butter Toffees Sabor Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrissieLC's Weight History
|