Weigh In record (no journal entry) for 12 March 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 74.84g | Prot: 162.29g | Carbs: 269.63g.
Breakfast: Leche de Almendras, Aceite de Pescado Omega 3, Crema de Cacahuate, Avena 3 Minutos, Claras de Huevo, Almendras, Café. Lunch: Spaguetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Milanesa de Pechuga de Pollo, Té Verde, Camote. Snacks/Other: Mermelada de Fresa, Crema de Cacahuate, Pan Integral. more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Armando Martínez's Weight History
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