Weigh In record (no journal entry) for 12 March 2018
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 58.38g | Prot: 101.75g | Carbs: 304.55g.
Breakfast: VPLab Nutrition Омега 3-6-9, Чай с Сахаром, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Салат из Капусты с Соусом, Гороховый Суп, Prime Star Рис с Овощами. Dinner: ВкусВилл Котлета с Гречкой, Гречка Отварная. Snacks/Other: Киви, Флэк Янтарная Рыбка, Пепси Пепси. more...
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Gaining 2.1 kg a Week
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Evgeniy123321's Weight History
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