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MC第二天
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 34.27g | Prot: 21.21g | Carbs: 11.64g.
Breakfast: 艾許 ECHIRE 奶油, 苦行 冷壓初榨椰子油, 7-11 熱美式(中). Lunch: 紅燒魚柳, 青菜, 小黃瓜, 高麗菜. Dinner: 雞腿, 泡菜. more...
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Gaining 2.8 kg a Week
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