Weigh In record (no journal entry) for 13 March 2018
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 15.29g | Prot: 82.90g | Carbs: 4.03g.
Breakfast: Волжаночка Яйцо, Coffee with Milk. Lunch: Белая Дача Салат Айсберг, Магнит Печень Говяжья. Dinner: Азбука Вкуса Говядина Отварная. more...
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Gaining 0.7 kg a Week
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