|
113/75/91
|
64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2907 kcal
|
Fat: 133.56g | Prot: 266.82g | Carbs: 172.03g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）, 光泉 優格, 義美 低脂鮮奶, Costco 乳清. Lunch: 番茄, 杏鲍菇, 紅蘿蔔, 肯德基 (KFC) 炸雞, 萵苣. Dinner: Costco 乳清, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 萵苣, 聖女果, 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 無糖茉莉綠茶. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|