Weigh In record (no journal entry) for 13 March 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 68.19g | Prot: 92.01g | Carbs: 249.57g.
Breakfast: 糖, 咖啡（机器冲泡）, 肯德基 甜筒, 汉堡包（单层加调味酱）. Lunch: 植物油, 粽子, 炒豆角. Dinner: 植物油, 菜心, 花菜, 三文鱼, 白飯, 霸王花 河源米粉. Snacks/Other: 德芙巧克力 醇黑巧克力, 有壳花生（不吃壳）, 椰汁糕, 天喔茶庄 蜂蜜柚子茶. more...
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1889 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sewing - 2 hours and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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