Weigh In record (no journal entry) for 13 March 2018
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 25.38g | Prot: 35.08g | Carbs: 69.97g.
Lunch: Crackers, Egg Noodles (Enriched, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Potato French Fries, Indonesian Balado Eggs, Indonesian Mackerel Tuna Fish, Brown Rice. Dinner: Herbal Tea Presweetened with Sugar, Indonesian Sambal Goreng, Indonesian Mackerel Tuna Fish, Indonesian Fried Tempeh, Indonesian Spicy Spinach, Brown Rice. Snacks/Other: Kerupuk Amplang. more...
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1413 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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