Weigh In record (no journal entry) for 12 March 2018
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163.0 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 94.57g | Prot: 52.10g | Carbs: 140.72g.
Lunch: Lowfat (1-2% Fat) Cottage Cheese, Kroger Sliced Pears Extra Light Syrup, Kroger Sunflower Kernels, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Long John Silver's Hushpuppies, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Lay's French Onion Dip, Ruffles Original Potato Chips, Krispy Kreme Glazed Lemon Filled Doughnut. more...
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Losing 0.2 kg a Week
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