Weigh In record (no journal entry) for 13 March 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 13.93g | Prot: 19.15g | Carbs: 104.74g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 豬腳, 越南瑞法河粉. Snacks/Other: 蘋果. more...
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Gaining 1.4 kg a Week
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