jingojingo's Journal, 13 Mar 18

20.5%
36.3%
45.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
1819 kcal Fat: 103.81g | Prot: 79.43g | Carbs: 147.09g.   Breakfast: 棗子, Frigo 起司條, 香蒜醬, 半熟烚蛋, 初鹿 鮮奶, 福樂 可可, 黑咖啡, 黑麥麵包. Dinner: 甘蔗, 蘿蔔湯, 豬皮, 牛小排, 炒紅蘿蔔, 紅甜椒/紅色燈籠椒, 油豆腐, 糙米飯. Snacks/Other: 芝麻糖. more...
797 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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jingojingo's Weight History


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