|
not weighting myself until May 10. hope to c a big number drop
|
84.4 kg
Lost so far: 18.1 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
|
942 kcal
|
Fat: 36.09g | Prot: 60.39g | Carbs: 95.67g.
Breakfast: Old Fashion Oatmeal, Oranges. Lunch: Country Style String Beans, Ground Turkey (Cooked), Oranges. Dinner: Deli Shaved Chicken, Cos or Romaine Lettuce, Mixed Salad Greens, Jalapeno Ranch Dressing & Dip, Chunky Medium Salsa, Banana Pepper, Young Green Onions (Tops Only), Garlic Flavored Fine Red Wine Vinegar. more...
|
|
3288 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikitawells's Weight History
|