tryaindragandul's Journal, 13 Mar 18

tryaindragandul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

75.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

778 kcal

Fat: 28.64g | Prot: 36.39g | Carbs: 96.96g. Breakfast: Sari Roti Roti Gandum, Cantaloupe (Muskmelon), Honeydew Melon. Lunch: Emping Melinjo, Cooked Egg White, Gado Gado. Dinner: Sari Roti Roti Gandum. more...

558 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Gym - 50 minutes, Apple Health - 22 hours and 9 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tryaindragandul's Weight History

View Complete History

tryaindragandul's Journal, 13 Mar 18

Submit a Comment

tryaindragandul's Weight History