lizi.brum's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

61.2 kg Lost so far: 11 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

12 kcal

Fat: 0.29g | Prot: 0.95g | Carbs: 1.51g. Dinner: Caldo de Galinha. more...

1864 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 7 kg a Week

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