Weigh In record (no journal entry) for 13 March 2018
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79.9 kg
Lost so far: 17.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 59.60g | Prot: 106.30g | Carbs: 132.71g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде. Lunch: Банан, Куриная Грудка, Рис Отварной. Dinner: Тушеные Овощи, Семга Запеченная. Snacks/Other: Малина, Сыр Маасдам, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 9.8 kg a Week
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Anthemion's Weight History
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