Weigh In record (no journal entry) for 13 March 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 92.88g | Prot: 221.56g | Carbs: 409.34g.
Breakfast: Milk (Whole Milk), Real Food Source Whey Protein Powder 80%, Alpro Soya Original Soya Milk, Tesco Healthy Living Fromage Frais, Oats. Lunch: Oranges, Apples, Minced Beef (95% Lean / 5% Fat), Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens. Dinner: Asda Turkey Thigh Mince, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Tesco Healthy Living Fromage Frais, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Scottish Porridge Oats. more...
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Losing 14 kg a Week
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