margodina914's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

128.8 kg Lost so far: 26.7 kg. Still to go: 58.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

780 kcal

Fat: 22.72g | Prot: 37.50g | Carbs: 111.42g. Breakfast: Weider High Protein Stracciatella, Ясно Солнышко Гречневые Хлопья. Lunch: Магнит Ролл Пшеничный с Копченым Мясом, Сладкий Картофель (без Соли, Запеченный в Кожуре). Dinner: Огурец (с Кожурой), Японская Лапша Соба (Приготовленная). Snacks/Other: Фуджи Яблоко, SPAR Морковная Котлета. more...

3241 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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margodina914's Journal, 13 Mar 18

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