silinda1964's Journal, 13 Mar 18

silinda1964's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2018

59.3 kg Lost so far: 6.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

812 kcal

Fat: 21.45g | Prot: 22.31g | Carbs: 133.92g. Lunch: Rote Paprika, Äpfel. Dinner: REWE Mousse Rotwein, Gemischter Salat, Bamischeibe. Snacks/Other: Aldi Soft-Nugat, DM Bio Soja Cappuccino. more...

1507 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silinda1964's Weight History

View Complete History

silinda1964's Journal, 13 Mar 18

Submit a Comment

silinda1964's Weight History