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dashsolnishk0
Journal
13 Mar 18
dashsolnishk0's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
71.8 kg
Lost so far:
7.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
1099 kcal
Fat: 47.68g | Prot: 37.01g | Carbs: 135.31g.
Breakfast:
Американо, Haferflocken Овсянка, De Luxe Льняное Масло.
Lunch:
Ананас, Пицца с Сыром (36 см, Тонкая Корочка), Ризотто с Грибами.
Dinner:
Имбирный Чай, Фисташки, Макдональдс Латте.
Snacks/Other:
Ванильные Вафли (с Меньшим Содержанием Жира).
more...
2279 kcal
Exercise:
Hula Hoop - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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dashsolnishk0's Weight History
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