Weigh In record (no journal entry) for 05 March 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 3.16g | Prot: 22.99g | Carbs: 66.92g.
Breakfast: Teh Tawar, Teh Manis. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Apel. more...
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2065 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Dian Ayu Mairoh's Weight History
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