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Setelah iseng baca kandungan gizi susu formula punya adik, proteinnya lumayan tinggi per sajian. Embat ga ya? *ngga 😅
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.22g | Prot: 56.43g | Carbs: 164.91g.
Breakfast: Ayam Goreng. Lunch: Ikan Lele, Brownies. Dinner: Frisian Flag Purefarm Coconut Delight. Snacks/Other: Fiesta Siomay Chicken, Brownies. more...
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Losing 1.8 kg a Week
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