Weigh In record (no journal entry) for 13 March 2018
|
77.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 25.01g | Prot: 62.59g | Carbs: 153.59g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Nohut, Bulgur Pilavı. Dinner: Nestle Nesfit Çilekli Tam Tahıllı Bar. Snacks/Other: Danone Activia Karıştır & Atıştır, Haşlanmış Yumurta, Domatesler. more...
|
Losing 2.1 kg a Week
|
 Comments
siz de benim gibi gunde 300 gram ve ya 2 gunde 300 gram vererek kilo verenlerdensiniz.memnun musunuz herbelifetan.
13 Mar 18 by member: kader gunay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgehalit's Weight History
|