Weigh In record (no journal entry) for 13 March 2018
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 63.16g | Prot: 55.73g | Carbs: 191.54g.
Breakfast: Плов с Грибами. Lunch: Киевхлеб Хлеб Украинский, Борщ с Курицей. Dinner: Сыр Косичка, Оболонь Beer Mix, Картофельные Чипсы, Сосиска. Snacks/Other: Snickers Snickers Protein . more...
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Gaining 0.5 kg a Week
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