Weigh In record (no journal entry) for 18 June 2012
|
73.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 62.27g | Prot: 43.85g | Carbs: 152.59g.
Breakfast: Almond Milk, potato roll, egg, Light Mozzarella Sun-Dried Tomato & Basil. Lunch: hummus trader joes three, whole wheat tortilla flax, tom yum soup trader joes. Dinner: pasta sauce marinara bertolli, olive oil, whole wheat pasta, cauliflower, Red Tomatoes, spinach. Snacks/Other: chocolate dark bliss, almond milk, pretzel chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|