Weigh In record (no journal entry) for 13 March 2018
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 59.10g | Prot: 66.52g | Carbs: 46.10g.
Breakfast: Nespresso Café, Ovo, Ghee, Kitano Curry. Lunch: Sardinha Assada, Batata Inglesa, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sardinha Assada, Azeite de Oliva Extra-Virgem, Batata Doce. Snacks/Other: Carrefour Uva sem Sementes, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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