Weigh In record (no journal entry) for 13 March 2018
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71.7 kg
Lost so far: 1.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.23g | Prot: 52.22g | Carbs: 186.52g.
Breakfast: Pringles Batata Pringles, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Açúcar. Lunch: Olvebra Choco Soy Pops sem Lactose, Tang Refresco em Pó, Chuchu, Polenta Frita, Macarrão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce, Tomates, Feijão Preto, Abóbora Cozida (de Abóbora Fresca), Alface. Dinner: AdeS Leite de Soja Original, Lowçucar Achocolatado New Choco Diet, Pão Doce. Snacks/Other: Pão Integral, Café com Açúcar, Cuca de Uva. more...
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2147 kcal
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Exercise:
Singing - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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samiraache's Weight History
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