Weigh In record (no journal entry) for 13 March 2018
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.34g | Prot: 73.65g | Carbs: 126.12g.
Breakfast: Dos en Uno Golpe, Colun Yogurt Light sin Lactosa. Lunch: Plátano, Acelga Cocida, Pechuga de Pollo, Arroz Blanco. Dinner: En Linea Manjar, Kingsbury El Pan Perfecto. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Pan Integral. more...
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Gaining 0.4 kg a Week
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Max herrera's Weight History
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