Weigh In record (no journal entry) for 18 June 2012
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 39.40g | Prot: 40.69g | Carbs: 92.32g.
Breakfast: pesto, Harvest Multigrain Bread. Lunch: baguette, bacon, honey mustard, tomato, lettuce, pepper jack cheese, turkey deli, pickles, carrots. Snacks/Other: cappuccino, Nairn's Oatcakes. more...
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Losing 2.3 kg a Week
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