linda carol caldwell's Journal, 13 Mar 18

BS..122
74.8 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
1409 kcal Fat: 87.94g | Prot: 75.65g | Carbs: 84.08g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fried Egg, America's Choice California Navel Oranges. Lunch: Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Real Mayonnaise, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Dasani Sparkling Water. Dinner: Great Value Green Olives with Pimento, Cauliflower, Kraft Olive Oil Vinaigrette Italian, Yellow Sweet Peppers, Wegmans Mushrooms, Great Value Mixed Nuts, Kraft 100% Grated Parmesan Cheese, Dole Green Onion, Kroger 4% Cottage Cheese, Driscoll's Blueberries, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Green Giant Hass Avocado, Kroger Fresh Selections Classic Garden. Snacks/Other: Granulated Sugar, Great Value 100% Natural Green Tea, Coffee (Brewed From Grounds). more...
Losing 1.9 kg a Week



     
 

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linda carol caldwell's Weight History


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