Weigh In record (no journal entry) for 13 March 2018
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 17.43g | Prot: 41.73g | Carbs: 15.07g.
Lunch: Flour Tortilla, Cabbage, Hometown Buffet Shredded Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Asparagus (from Fresh). Snacks/Other: Granny Smith Apples. more...
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2688 kcal
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Exercise:
Sitting - 1 hour, Showering - 11 minutes, Sewing - 1 hour, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Treasurehunter3754's Weight History
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