momofangelina's Journal, 20 Feb 08

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Weigh In record (no journal entry) for 20 February 2008

69.0 kg Lost so far: 7.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2008:

995 kcal

Fat: 25.82g | Prot: 55.66g | Carbs: 138.07g. Breakfast: veggie bacon, coffee, creamer. Lunch: yoplait blueberry, Spanish Rice. Dinner: Whole Grain Brown Rice, Spicy Chicken Stir Fry. Snacks/Other: Snickers Mini Ice Cream Bar, nature valley crunchy granola bar. more...

1798 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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