Weigh In record (no journal entry) for 13 March 2018
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 13.73g | Prot: 111.21g | Carbs: 307.88g.
Breakfast: Tortillas de Maíz, Frijoles de la Olla, Café. Lunch: La Costeña Ensalada de Verduras, Habaneras Galleta Integral, Plátano, Atún en Agua (Enlatado). Dinner: Mangos. more...
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Losing 5.6 kg a Week
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marco alejandro munoz casas's Weight History
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