as864's Journal, 20 Feb 08

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Weigh In record (no journal entry) for 20 February 2008

127.5 kg Lost so far: 0 kg. Still to go: 59.4 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2008:

2221 kcal

Fat: 120.36g | Prot: 55.32g | Carbs: 248.33g. Breakfast: Lunar Lemonade. Lunch: Egg salad sandwich. Dinner: Cobb Salad. more...

3801 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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as864's Journal, 20 Feb 08

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as864's Weight History