Michelineferreira's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

94.7 kg Lost so far: 1.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

890 kcal

Fat: 59.19g | Prot: 69.29g | Carbs: 20.12g. Breakfast: Café, Ovo Mexido. Lunch: Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Aurora Linguiça Toscana, Couve Refogada. more...

4097 kcal

Exercise: Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Michelineferreira's Weight History

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Michelineferreira's Journal, 13 Mar 18

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Michelineferreira's Weight History