Weigh In record (no journal entry) for 13 March 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.63g | Prot: 54.74g | Carbs: 130.11g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Salçalı Makarna. Dinner: Dürüm Döner. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 0.1 kg a Week
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smnr.9195's Weight History
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