Weigh In record (no journal entry) for 13 March 2018
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92.3 kg
Lost so far: 22.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.59g | Prot: 99.80g | Carbs: 124.94g.
Breakfast: Fried Egg, Cooked Egg White, Indonesian Fried Tempeh, Soy Sauce, Brown Rice. Lunch: Indonesian Spicy Green Beans, Tilapia (Fish), Brown Rice. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Indonesian Stir Fried Vegetables, White Rice. Snacks/Other: almond crisp cookies. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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