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In spite of not exercising nor tracking my food intake for the entire week, My weight remain unchanged.
Thank the lord for not running away with my portion control and caloric intake.Now I must jump back on the saddle starting today.
The end of the week will be tough since i am traveling and doing all day trainings.
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 33.33g | Prot: 59.95g | Carbs: 50.57g.
Breakfast: Arnold's, cream cheese, egg. Lunch: bolthouse vinaigrette, DOLE american salad, chicken breast. Dinner: cream cheese, arnold, egg. Snacks/Other: coffee. more...
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steady weight
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