Weigh In record (no journal entry) for 13 March 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.50g | Prot: 83.87g | Carbs: 166.85g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Trader Joe's Crumbly Gorgonzola Cheese, Butter , Safeway European Style French Baguette . Lunch: Kikkoman Soy Sauce, Kikkoman Soy Sauce, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Solids and Liquids, Canned) , Trader Joe's Solid White Tuna in Water No Salt Added, 365 Red Rice. Dinner: Green Peppers , Red Gold Diced Tomatoes, Cooked Summer Squash (Fat Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Trader Joe's Multigrain & Flaxseed Water Crackers, Navels Oranges , Navels Oranges . more...
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Losing 2.8 kg a Week
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