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Up and down we go. Lol! Had a rough day this weekend, but I’m still doing good. Wife is doing good to!
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94.4 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.94g | Prot: 63.96g | Carbs: 193.49g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, General Mills Cinnamon Toast Crunch Cereal Bar. Lunch: Coca-Cola Diet Cherry Coke (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Albacore Tuna Sandwich (low calorie). Dinner: Wyler's Light Singles to Go, Taco , Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Wyler's Light Singles to Go. more...
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Losing 3.2 kg a Week
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BryanOnALaptop's Weight History
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