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Trojaking
Journal
13 Mar 18
Trojaking's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
92.9 kg
Lost so far:
5.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
512 kcal
Fat: 5.30g | Prot: 30.77g | Carbs: 83.94g.
Breakfast:
Gut & Günstig Natürliches Mineralwasser Medium, Dovgan Buchweizen (Gekocht).
Lunch:
Ja! Natürliches Mineralwasser Still, Dovgan Buchweizen (Gekocht).
Dinner:
Ja! Natürliches Mineralwasser Still, Gut & Günstig Hähnchen Schnitzel, Ja! Natürliches Mineralwasser Still, Aldi Bio Gemüsepfanne Mediterrane Art, Buchweizengrütze (Fettfrei gekocht).
Snacks/Other:
Gut & Günstig Natürliches Mineralwasser Medium.
more...
2361 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Trojaking's Weight History
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