Weigh In record (no journal entry) for 13 March 2018
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97.1 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 169.33g | Prot: 103.49g | Carbs: 16.27g.
Breakfast: Butter, Mushrooms, Spinach, Kraft Extra Sharp Cheddar Cheese, Fried Egg, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, HEB Chicharrones Pork Rinds , Sargento Colby Jack Cheese Sticks. more...
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Losing 1.6 kg a Week
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rareece2's Weight History
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