|
work 137
|
60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 102.12g | Prot: 65.03g | Carbs: 282.53g.
Lunch: Kraft Velveeta Shells & Cheese Original, Target Multivitamin, Instant Coffee (made from Powdered). Dinner: Butter, Black Pepper, Salt, Beef or Meat Gravy, No Name Mixed Vegetables, White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Heritage Farm Sausage Links, Water, Granulated Sugar, Coffee, Hostess Crumb Donettes, Keebler Fudge Stripes Original , Chocolate Pound Cake, Milka Oreo Chocolate Candy Bar, Water (Bottled), Lay's Classic BLT Potato Chips. more...
|
|
2399 kcal
|
Exercise:
Standing - 9 minutes, Washing Dishes - 5 minutes, Desk Work - 11 minutes, Working - 7 hours and 14 minutes, Cooking - 59 minutes, Sleeping - 8 hours and 14 minutes, Resting - 1 hour and 11 minutes, Watching TV/Computer - 1 hour and 16 minutes, Walking (slow) - 3/kph - 12 minutes, Shopping - 3 minutes, Driving - 1 hour and 56 minutes, Housework - 1 hour and 57 minutes, Sitting - 24 minutes, Sexual Activity - 9 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|