Weigh In record (no journal entry) for 14 March 2018
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62 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 45.40g | Prot: 23.13g | Carbs: 61.86g.
Breakfast: 7-11 熱美式(中), 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油. Lunch: 炸豬排（麵包糠或麵粉）, 冬粉, 炒豆芽, 青菜, 海帶芽. more...
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Losing 0.7 kg a Week
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