Weigh In record (no journal entry) for 14 March 2018
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 80.45g | Prot: 74.87g | Carbs: 181.76g.
Breakfast: Yoggi Mini Hallon, ICA Rökt Skinka Tunna Skivor, Rågbröd, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Makaron- eller Pastasallad med Kyckling, Quinoa. Dinner: Penne, Eldorado Rostad Lök, Vitlökssås, Felix Fisksås Dill & Citron, Pommes Frites, Scan Hamburgare. Snacks/Other: Päron, Tyngre Proteinbar, Kaffe med Mjölk, Banan. more...
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Losing 0.5 kg a Week
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El Toro Johan's Weight History
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