Weigh In record (no journal entry) for 14 March 2018
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.40g | Prot: 57.34g | Carbs: 200.11g.
Breakfast: Bakwan, Bihun (Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik, Paprika Merah Manis, Sawi, Bawang Putih, Jamur, Okra Dimasak, Edamame, Kentang (Daging, tanpa Garam, Direbus). Dinner: Quaker Instant Oatmeal, Pisang. Snacks/Other: Tempe Goreng, Tahu Isi, Kue Bolu. more...
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Losing 0.7 kg a Week
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