Weigh In record (no journal entry) for 14 March 2018
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.64g | Prot: 38.49g | Carbs: 120.06g.
Breakfast: Brookdale Maple Syrup, Golden Crumpets. Lunch: Subway 6" Subway Seafood Sensation on Wheat. Dinner: Nasi Merah, Ayam Panggang, Coles Baby Spinach. Snacks/Other: Arnott's Jatz Original. more...
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Losing 0.0 kg a Week
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Sartika laura's Weight History
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