jasonwu611's Journal, 14 Mar 18

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今日運動，壺鈴運動1小時

57.8 kg Lost so far: 3.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1189 kcal

Fat: 32.85g | Prot: 145.60g | Carbs: 71.58g. Breakfast: 瑞穗鮮乳吐司, 林鳳營鮮乳, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 蝦天婦羅, 牛排, 水煮或清蒸小龍蝦, 清蒸或水煮青口, 爭鮮鮪魚生魚片. more...

1762 kcal

Exercise: Kettlebells - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jasonwu611's Journal, 14 Mar 18

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