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三月開始要每週運動六天，ㄧ定會加速變瘦的！
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 52.83g | Prot: 110.13g | Carbs: 212.66g.
Breakfast: 菠菜, Costco 家樂氏原味玉米片, 香蕉, 福樂 自然零優格, 花生醬, 花椰菜, 黑咖啡, 茶葉蛋. Lunch: 菠菜, 鷹嘴豆, 好菇道 菇類, 雞腿, 黃豆, 花椰菜, 芋頭. Dinner: 豬肝連, 咖哩飯, 無糖豆漿, 炒雞蛋（整個）. Snacks/Other: 番茄, 香蕉. more...
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1747 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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oopshsien's Weight History
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