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❤️停滯期間的等待是值得的❤️
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.25g | Prot: 67.15g | Carbs: 135.57g.
Breakfast: 福樂 自然零優格, 番薯/地瓜（無鹽，带皮，烘熟）, 花椰菜, 高麗菜, 花生醬, 茶葉蛋, 香蕉, 黑咖啡. Lunch: 金針菇, 黃豆, 蘿蔔, 鷹嘴豆, 全聯 里肌肉. Dinner: 麵食, 雞蛋（整個）. Snacks/Other: 油豆腐, 番茄, 鮮棗, 核桃. more...
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Losing 0.7 kg a Week
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oopshsien's Weight History
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